The ADHD Reset: A 3-Session Intensive for Adults Who Want to Regain Control
Feeling overwhelmed by distractions, unfinished tasks, or constant mental clutter? You’re not alone—and it’s not a character flaw. The ADHD brain simply works differently, and once you understand how, you can start building systems that actually work for you.
The ADHD Reset is a focused, short-term program designed for adults who are ready to take back control—with support that’s practical, strengths-based, and tailored to how your brain really functions.
✅ What’s Included:
Three virtual sessions (60 minutes each) designed to help you:
Understand your executive functioning profile
Learn ADHD-friendly tools for time, tasks, and follow-through
Build a personalized weekly structure you can actually stick with
🔍 Who It’s For:
Adults recently diagnosed with ADHD
Those who already have a therapist but need executive function coaching
Anyone feeling mentally disorganized, burned out, or stuck in cycles of overwhelm
You do not need to leave your current therapy or stop medication—this is a focused reset to help you move forward with clarity and direction.
🧠 What You’ll Learn:
Session 1: Understanding Your ADHD Brain
Explore how ADHD shows up in your life, reframe your challenges, and identify your top executive function struggles.
Session 2: ADHD Tools That Actually Work
Learn and test simple, effective tools for task initiation, time management, and emotional regulation.
Session 3: Build Your Personalized ADHD Reset Plan
Create a sustainable weekly routine, learn boundary-setting strategies, and develop a realistic plan that honors your energy and strengths.
💬 Format & Cost:
3 virtual sessions via secure video
$400 total (save $50 when booked as a package)
Single-session follow-ups available after the reset.
✨ Ready to Reset?
Click below to schedule your first session or request a free 15-minute consultation to learn more.