These short-term options are designed for adults who want focused, goal-oriented counseling without committing to long-term therapy. Each option has a clear structure, defined focus areas, and practical strategies tailored to your needs. Sessions are billed individually at $175 per session.
Designed for adults with ADHD who are functional but overwhelmed—struggling with focus, follow-through, emotional intensity, or burnout from constantly compensating.
Areas of focus may include: • executive functioning and organization • time management and task initiation • emotional regulation and frustration tolerance • reducing cognitive overload • building routines that fit your wiring
This is structured, practical work aimed at improving day-to-day functioning—not open-ended therapy.
For adults navigating change or uncertainty who want clarity, grounding, and direction without long-term therapy.
Common focus areas include: • career or work transitions • relationship changes • identity shifts or life-stage transitions • decision fatigue or feeling “stuck” • anxiety related to uncertainty or change
Sessions are structured to reduce emotional noise, clarify priorities, and support intentional forward movement.
For adults experiencing chronic stress, emotional exhaustion, or burnout who need stabilization and recalibration.
Focus areas may include: • nervous system overload and recovery • emotional regulation • boundary setting • cognitive reframing • rebuilding capacity without pushing harder
This is short-term, focused support aimed at restoring balance and sustainability.