Counseling for Trauma

Trauma can leave an invisible imprint—long after the event is over. Whether it stems from abuse, neglect, sudden loss, medical trauma, accidents, or chronic stress, trauma can disrupt your sense of safety, trust, and identity. You may find yourself stuck in survival mode—anxious, numb, irritable, shut down, or overwhelmed by triggers you can’t always explain.

At Bridgeways, I take a trauma-informed approach that prioritizes safety, empowerment, and pacing that feels right for you. We won’t just revisit the past—we’ll help you understand how trauma is still living in your nervous system today, and gently work toward healing.

Using a combination of CBT, mindfulness, and narrative work, we’ll help you process what happened, reclaim your sense of self, and begin to feel more grounded, present, and in control again. You don’t have to keep carrying this alone. Healing is possible—and it starts with being truly seen and supported.