• Individual Counseling
  • Bridgeways Counseling offers individual counseling for those struggling with adult ADHD, anxiety, addictions, relationship issues, self-esteem and life transitions.
• On-line Counseling 
• Evaluations

Areas of Specialization:

• Anxiety
• ADHD
• Addictions/Substance abuse
• Co-occurring disorders
• Self-esteem
• Life Transitions
• grief and loss
• Relationship skills building
• ADHD and life coaching

Short-Term Reset Package

Need support—but not ready for long-term therapy? This short-term package offers focused help for adults dealing with:

• ADHD and executive functioning challenges
• Anxiety, overwhelm, or emotional burnout
• Difficulty setting boundaries or staying on track

This 3-session package is ideal for busy professionals, college students, or anyone needing a mental reset with real tools and a clear plan.

What’s Included:

✔️ Three 50-minute telehealth sessions
Personalized strategies and takeaway tools
Clear focus on one area: ADHD, anxiety, or burnout
Self-pay only – $400 total (Save $50)

Available for Colorado, Oregon and Washington residents
Limited spots available each month

Disclaimer: Bridgeways will NOT participate in court hearings, court testimonies or custody battles

People with ADHD have at least one defective gene, the DRD2 gene that makes it difficult for neurons to respond to dopamine, the neurotransmitter that is involved in feelings of pleasure and the regulation of attention. (Cook et al 1995; Waldman et al 1996)

ADHD is an executive brain dysfunction not a behavioral issue. Bridgeways offers individual counseling in a safe and supportive environment to clients who want to learn effective strategies to navigate their ADHD symptoms that may be impacting their daily lives.

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track? There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, their drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.” As an addiction counselor, I will address the symptoms of your addiction and the related areas of impaired functioning, and together we’ll structure the time and content of your ongoing recovery.

Content coming soon....

More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, their drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.” As an addiction counselor, I will address the symptoms of your addiction and the related areas of impaired functioning, and together we’ll structure the time and content of your ongoing recovery.