At Bridgeways Counseling, I offer online therapy for adults navigating ADHD, anxiety, and addictions—as well as trauma, life transitions, and co-occurring challenges.

Areas of Focus:

• Addictions & Relapse Prevention

• Adult ADHD & Executive Functioning

• Executive Functioning Coaching for Parents of Teens with ADHD (Ages 13–18) 

• Anxiety & Overthinking

• Bipolar disorder

• Trauma and unresolved stress

• Life transitions and identity shifts

• Confidence, self-worth, and healthy boundaries

Short term structured therapy for self-pay only. All sessions are provided via secure telehealth for residents of Colorado, Oregon, Washington and Wyoming..

Short-Term Structured Therapy (Self-Pay)

I offer short-term, structured therapy options for adults who want focused, goal-driven work rather than open-ended therapy. These services are available on a self-pay basis and are designed to address one primary concern within a defined time frame. Clients may choose to continue beyond the initial structure if clinically appropriate.

Important Notes

• These structured therapy options are self-pay only
• Insurance-based therapy is offered separately in an ongoing model
• Services are provided via telehealth
• Available to residents of CO, Or, WA and WY

Disclaimer: Bridgeways will NOT participate in court hearings, court testimonies or custody battles

Addiction isn’t just about substances—it’s about what the substance is helping you avoid. Whether it's alcohol, prescription drugs, or other substances, addiction often begins as a way to cope with stress, trauma, or emotional pain. Over time, it can impact your relationships, work, health, and sense of self.

At Bridgeways, I provide nonjudgmental, trauma-informed support for adults ready to break the cycle. We’ll look beyond the substance to understand the “why” behind the behavior—what it’s numbing, soothing, or distracting you from. Then we’ll build practical strategies to support your recovery, prevent relapse, and rebuild the parts of your life that may have been affected.

Using evidence-based tools like CBT and motivational interviewing, we’ll create a structured, sustainable path forward—on your terms. Recovery isn’t just about abstinence; it’s about reclaiming your life.

8 sessions | $175 per session | Self-pay

This option is designed for adults with ADHD who are functional but overwhelmed—struggling with focus, follow-through, emotional intensity, or burnout from constantly compensating.

Areas of focus may include:

• executive functioning and organization

• time management and task initiation

• emotional regulation and frustration tolerance

• reducing cognitive overload

• building sustainable routines that fit your wiring

• This is structured, practical work aimed at improving day-to-day functioning—not open-ended therapy.

6 weekly sessions | $1,050 | Self-pay (Ages 13–18)

This foundational package is designed to help parents:

• Understand how ADHD affects daily behavior
• Reduce ongoing conflict and frustration
• Shift from discipline to skill-supportive systems
• Feel more confident and less reactive at home
• Executive Functioning Booster for ADHD

4 sessions | $700

Optional follow-up support for families who want:

• Help adjusting systems as demands change
• Support during transitions (new semester, increased expectations)
• Troubleshooting when challenges resurface
• Booster sessions are scheduled as needed

Anxiety isn’t just “worry.” It can show up as racing thoughts, restlessness, muscle tension, irritability, trouble sleeping, or even physical symptoms like a racing heart or upset stomach. It often stems from a nervous system stuck in survival mode—constantly scanning for what might go wrong. Over time, it can leave you feeling overwhelmed, exhausted, and disconnected from the life you want to live.

At Bridgeways, I take a compassionate, evidence-based approach to treating anxiety. Using tools from Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, we’ll work together to understand the roots of your anxiety and develop strategies that calm your mind and body. We’ll challenge unhelpful thought patterns, build emotional resilience, and help you respond to stress with greater clarity and confidence.

Anxiety is treatable—and you don’t have to navigate it alone. With the right support, it’s possible to feel more grounded, more present, and more at peace.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a practical, solution-focused approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s based on the idea that it’s not just what happens to you—but how you interpret it—that shapes your emotional responses.

In our work together, CBT can help you identify unhelpful patterns, challenge distorted thinking, and build new ways of responding that support your goals. Whether you’re dealing with anxiety, ADHD, addictions, or major life stressors, CBT offers real tools for lasting change—not just insight, but action.

Living with bipolar disorder can feel like being on a rollercoaster—cycling between periods of high energy, impulsivity, or agitation, and stretches of deep depression, fatigue, or hopelessness. It can be confusing, isolating, and exhausting—not just for you, but for those close to you.

At Bridgeways, I offer a supportive, structured approach to managing bipolar disorder. Together, we’ll work to recognize early warning signs, stabilize mood patterns, and develop routines that support emotional balance. We’ll also address the impact of bipolar on your relationships, self-image, and daily functioning.

With the right tools—including CBT, mood tracking, and collaboration with your medical provider—bipolar disorder can be managed. My role is to help you find steadiness, insight, and a sense of control, so you can live a life that feels more consistent, empowered, and true to you.

Trauma can leave an invisible imprint—long after the event is over. Whether it stems from abuse, neglect, sudden loss, medical trauma, accidents, or chronic stress, trauma can disrupt your sense of safety, trust, and identity. You may find yourself stuck in survival mode—anxious, numb, irritable, shut down, or overwhelmed by triggers you can’t always explain.

At Bridgeways, I take a trauma-informed approach that prioritizes safety, empowerment, and pacing that feels right for you. We won’t just revisit the past—we’ll help you understand how trauma is still living in your nervous system today, and gently work toward healing.

Using a combination of CBT, mindfulness, and narrative work, we’ll help you process what happened, reclaim your sense of self, and begin to feel more grounded, present, and in control again. You don’t have to keep carrying this alone. Healing is possible—and it starts with being truly seen and supported.

6 sessions | $175 per session | Self-pay

This option is for adults navigating change or uncertainty who want clarity, grounding, and direction without committing to long-term therapy.

Common focus areas include:

• career or work transitions

• relationship changes

• identity shifts or life stage transitions

• decision fatigue or feeling “stuck”

• anxiety related to uncertainty or change

• Sessions are structured to reduce emotional noise, clarify priorities, and support intentional forward movement.

4–6 sessions | $175 per session | Self-pay

This option is designed for adults experiencing chronic stress, emotional exhaustion, or burnout who need stabilization and recalibration.

Focus areas may include:

• nervous system overload and recovery

• emotional regulation

• boundary setting

• cognitive reframing

• rebuilding capacity without pushing harder

• This is short-term, focused support aimed at restoring balance and sustainability.