If you’ve ever spiraled into shame or self-doubt after a seemingly minor comment or felt crushed by someone’s silence or disapproval, you’re not alone. Many people live with something called Rejection Sensitivity—a heightened emotional response to perceived rejection, criticism, or disapproval. Let’s break down what...
Let’s clear something up right away: struggling with motivation, focus, time management, or emotional regulation doesn’t mean you’re lazy — it means your executive functioning system is under strain. And you’re far from alone. So What Is Executive Function? Executive function is your brain’s command...
When most people think of ADHD, they picture a hyperactive boy bouncing off the walls. But for countless women, ADHD presents quite differently—and for years, it often goes unnoticed or misunderstood. Women are often misdiagnosed, dismissed, or left wondering, “Why am I struggling so much...
Remember when Cinderella and Snow White found their Prince Charming, fell in love in the forest, then got married and lived happily ever after? Well no one ever told us what happens after they live happily ever after. They don’t talk about the work that...
If you’ve ever spiraled into shame or self-doubt after a seemingly minor comment or felt crushed by someone’s silence or disapproval, you’re not alone. Many people live with something called Rejection Sensitivity—a heightened emotional response to perceived rejection, criticism, or disapproval. Let’s break down what...
Let’s clear something up right away: struggling with motivation, focus, time management, or emotional regulation doesn’t mean you’re lazy — it means your executive functioning system is under strain. And you’re far from alone. So What Is Executive Function? Executive function is your brain’s command...
When most people think of ADHD, they picture a hyperactive boy bouncing off the walls. But for countless women, ADHD presents quite differently—and for years, it often goes unnoticed or misunderstood. Women are often misdiagnosed, dismissed, or left wondering, “Why am I struggling so much...
Remember when Cinderella and Snow White found their Prince Charming, fell in love in the forest, then got married and lived happily ever after? Well no one ever told us what happens after they live happily ever after. They don’t talk about the work that...
If you’ve ever spiraled into shame or self-doubt after a seemingly minor comment or felt crushed by someone’s silence or disapproval, you’re not alone. Many people live with something called Rejection Sensitivity—a heightened emotional response to perceived rejection, criticism, or disapproval. Let’s break down what...
Let’s clear something up right away: struggling with motivation, focus, time management, or emotional regulation doesn’t mean you’re lazy — it means your executive functioning system is under strain. And you’re far from alone. So What Is Executive Function? Executive function is your brain’s command...
When most people think of ADHD, they picture a hyperactive boy bouncing off the walls. But for countless women, ADHD presents quite differently—and for years, it often goes unnoticed or misunderstood. Women are often misdiagnosed, dismissed, or left wondering, “Why am I struggling so much...
Remember when Cinderella and Snow White found their Prince Charming, fell in love in the forest, then got married and lived happily ever after? Well no one ever told us what happens after they live happily ever after. They don’t talk about the work that...