Are you struggling with symptoms of Adult ADHD, Anxiety, or Addiction—what I call “the 3 A’s”?

These challenges often overlap, creating cycles of overwhelm, impulsivity, and emotional exhaustion. Whether rooted in past trauma, fueled by stress, or triggered by a major life transition, the result is the same: life starts to feel harder than it should.

Anxiety can feel all-consuming. Addiction may have become a way to cope. And the effects of trauma often echo through your daily life. You might find yourself longing for more control, more clarity, and a deeper sense of peace.

If you’re ready to move forward and build a life that feels more aligned and fulfilling, you’re in the right place.

I specialize in helping adults navigate the 3 A’s, along with trauma, co-occurring disorders, and life transitions. My approach is direct, compassionate, and solution-focused. With the support of CBT, mindfulness, and trauma-informed strategies, we’ll work together to build insight, motivation, and the practical tools needed for lasting change.

You don’t have to face this alone. Together, we’ll create a path forward that feels empowering, sustainable, and uniquely yours.

What Sets My Approach Apart

What sets my approach apart is the balance of depth and practicality. I won’t just listen—I will help you take back control of your life. Together, we will build the insight and foundation for real, lasting growth—not just short-term relief.

• Adult ADHD – Structure your time, reduce distractions, and follow through with more confidence and less chaos.

• Anxiety – Calm your racing mind, challenge self-doubt, and restore emotional balance.

• Addiction & Relapse Prevention – Address the root causes of addictive behaviors and build sustainable, judgment-free recovery strategies.

• Trauma & Stress Recovery – Make sense of your story, release survival mode, and regain safety and trust in yourself.

• Life Transitions – Find your footing during times of change and move forward with clarity, purpose, and renewed direction.