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Bridgeways Counseling Services

  • Individual Counseling
    • Bridgeways Counseling offers individual counseling for those struggling with adult ADHD, anxiety, addictions, relationship issues, self-esteem and life transitions.
  • On-line Counseling 
  • Evaluations

Areas of Specialization:

  • Anxiety
  • ADHD
  • Addictions/Substance abuse
  • Co-occurring disorders
  • Self-esteem
  • Life Transitions
  • Relationship skills building
  • ADHD and life coaching

Disclaimer: Bridgeways will NOT participate in court hearings, court testimonies or custody battles

ADHD Counseling

People with ADHD have at least one defective gene, the DRD2 gene that makes it difficult for neurons to respond to dopamine, the neurotransmitter that is involved in feelings of pleasure and the regulation of attention. (Cook et al 1995; Waldman et al 1996)

ADHD is an executive brain dysfunction not a behavioral issue. Bridgeways offers individual counseling in a safe and supportive environment to clients who want to learn effective strategies to navigate their ADHD symptoms that may be impacting their daily lives.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track? There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Personal Addiction Counseling

More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, their drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.” As an addiction counselor, I will address the symptoms of your addiction and the related areas of impaired functioning, and together we’ll structure the time and content of your ongoing recovery.

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

We cannot direct the wind, but we can adjust the sails.

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.

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